#RUNFASTLIFTHEAVY

STRONG BODY. STRONG COMMUNITY.

Our core purpose is to consistently improve the fitness and overall quality of life of our members in a place where members will not only reach their fitness goals but also cultivate lasting relationships.

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Our Programs

CROSSFIT FH

CrossFit is constantly varied functional movements performed at relatively high intensity and is adaptable for all fitness levels.

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SWEAT™ BOOTCAMP

Challenge your body and mind during an high-intensity full body workout, designed to burn fat and build strength.

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PERSONAL TRAINING

Customized training programs specific to your individual fitness goals designed by our experienced FH trainers.

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SPORTS TEAM TRAINING

Youth and adult sports team training geared toward the goals of the individual team and sport.

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STRENGTH & CONDITIONING

All workouts are based on the best aspects of gymnastics, weightlifting, running, rowing and more.

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NUTRITION COACHING

FH coaches will help you clear up questions about nutrition and help you get on the right track.

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THE FH DIFFERENCE

TAILORED FITNESS

Each workout we develop is developed can be adapted specifically for your ability and fitness goals. Whatever your fitness level, we’ll provide a path to help you safely and steadily improve on your fitness goals.

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SPECIALIZED COACHING EVERY SESSION

Our professionally trained and expert coaches actively coach each class that you attend to ensure proper form, scale and performance.

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FUNCTIONAL TRAINING

Our programs use functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

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STRONG BODY. STRONG COMMUNITY.

Our community is our greatest strength. You’ll make lifelong friends that help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!

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LOCATION

FH AT KTR INDOOR ACTION SPORTS PLAYGROUND

Located on the northeast corner of McQueen and Pecos