Whether you’re a seasoned CrossFitter or just getting started on your fitness and wellness journey, we have workout options that fit your needs.
Our Crossfit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session. Our qualified coaches have created an environment where athletes can get the most out of their workouts through exploration, demonstration and instruction. Boost your cardiovascular fitness and overall well-being, challenge yourself and have a great time doing it!
Our FH Olympic lifting class is designed for individuals seeking to enhance their proficiency in the Olympic lifts. The class emphasizes on technique improvement, weightlifting capacity and safety.
Our FH Gymnastics class is suitable for individuals of all skill levels and aims to develop gymnastic abilities by progressing through the basics and advancing to more challenging movements.
FH SWEAT is a more cardio-centric interval training class designed to burn calories without the the barbell or heavy weights. All fitness levels are welcome!
Whether you’re a seasoned CrossFitter or just getting started, we have workout optionts that fit your needs.
Enjoy Improvements in overall fitness, strength, endurance, and body composition, getting you in the best shape of your life.
No matter your goals, we are here to provide an environment of success and empower you along your health and fitness journey.
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